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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 32k in a year
    • was fastest 20mi in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 7:16/mi
      30/09/18
    • 7:29/mi
      2/04/17
    • 7:30/mi
      1/09/18
    • 7:33/mi
      27/03/16
    • 7:36/mi
      25/03/18
    • 7:36/mi
      12/03/17
    • 7:44/mi
      18/04/21
    • 7:56/mi
      13/11/16
    • 8:08/mi
      12/03/23
    • 8:25/mi
      4/06/23
    • 8:30/mi
      18/06/23
    • 8:36/mi
      30/04/23
    • 8:55/mi
      19/03/23
    • 9:09/mi
      25/08/24
    • 9:38/mi
      26/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Mar
    48 °F
    93% rh
    12 Mar Sunday

    Total distance

    20.00miles

    Elapsed time

    2:31:56 7:35AM - 10:06AM

    Average pace

    7:36minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    3971
    1560Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    54 - 181bpm

    Average cadence

    175spm
    86 - 214spm

    Change in speed over route

    Splits