FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest run ever
    • was most calories burned ever
    • was longest duration run in 3 months
    2 pro notables not displayed

    Fastest 31 mile runs

    • 8:13/mi
      27/11/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Nov
    45 °F
    89% rh
    33 °F
    27 Nov Sunday

    Total distance

    31.10miles

    Elapsed time

    4:15:45 9:11AM - 1:44PM

    Average pace

    8:13minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.30mph

    Calories

    4112
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    70 - 161bpm

    Average cadence

    171spm
    70 - 255spm

    Change in speed over route

    Splits