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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest run in a month
    1 pro notable not displayed

    Fastest 19 mile runs

    • 7:10/mi
      29/02/16
    • 8:10/mi
      19/09/18
    • 8:14/mi
      28/08/16
    • 8:33/mi
      8/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Aug
    62 °F
    88% rh
    28 Aug Sunday

    Total distance

    19.28miles

    Elapsed time

    2:38:36 7:06AM - 9:44AM

    Average pace

    8:14minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    2577
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    79 - 172bpm

    Average cadence

    174spm
    112 - 190spm

    Change in speed over route

    Splits