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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 1mi in 6 months
    • was fastest 2k in 6 months

    Fastest 1 mile runs

    • 5:26/mi
      27/05/18
    • 5:43/mi
      6/09/21
    • 5:46/mi
      26/12/16
    • 5:46/mi
      15/09/15
    • 5:55/mi
      26/11/15
    • 5:57/mi
      10/10/20
    • 6:02/mi
      26/07/18
    • 6:08/mi
      21/11/15
    • 6:17/mi
      9/06/20
    • 6:30/mi
      23/07/24
    • 6:31/mi
      5/08/23
    • 6:34/mi
      20/07/20
    • 6:37/mi
      21/07/20
    • 6:38/mi
      23/07/24
    • 6:39/mi
      23/07/24
    • 6:39/mi
      21/07/20
    • 6:42/mi
      14/03/17
    • 6:42/mi
      18/06/22
    • 6:43/mi
      7/10/14
    • 6:50/mi
      7/10/14
    • 6:55/mi
      8/03/16
    • 6:55/mi
      9/10/18
    • 6:57/mi
      26/10/21
    • 7:03/mi
      1/01/19
    • 7:03/mi
      20/07/20
    • 7:05/mi
      31/08/16
    • 7:07/mi
      17/03/13
    • 7:07/mi
      24/03/13
    • 7:11/mi
      13/09/24
    • 7:12/mi
      27/06/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    8 Jul
    71 °F
    66% rh
    8 Jul Thursday

    Total distance

    1.78miles

    Elapsed time

    12:54 3:10PM - 3:22PM

    Average pace

    7:15minutes per mile

    Route

    City of Westminster, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.28mph

    Calories

    201
    960Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    165bpm
    175bpm

    Average cadence

    177spm
    188spm

    Change in speed over route

    Splits