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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 8 mile runs

    • 6:28/mi
      30/03/17
    • 6:48/mi
      22/03/19
    • 6:51/mi
      30/03/18
    • 6:56/mi
      28/03/19
    • 6:57/mi
      2/07/24
    • 6:58/mi
      15/03/19
    • 7:00/mi
      19/08/14
    • 7:02/mi
      16/04/19
    • 7:08/mi
      18/02/17
    • 7:11/mi
      27/08/15
    • 7:11/mi
      24/03/16
    • 7:12/mi
      3/03/16
    • 7:14/mi
      6/07/16
    • 7:15/mi
      23/03/17
    • 7:16/mi
      19/03/20
    • 7:17/mi
      8/03/23
    • 7:17/mi
      12/04/18
    • 7:18/mi
      27/02/20
    • 7:18/mi
      11/02/17
    • 7:21/mi
      14/01/16
    • 7:22/mi
      14/04/21
    • 7:23/mi
      16/09/18
    • 7:25/mi
      13/08/15
    • 7:26/mi
      28/01/17
    • 7:26/mi
      13/01/21
    • 7:28/mi
      8/09/19
    • 7:28/mi
      6/04/17
    • 7:29/mi
      8/04/21
    • 7:32/mi
      21/04/16
    • 7:32/mi
      10/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    24 Jan
    34 °F
    89% rh
    21 °F
    24 Jan Sunday

    Total distance

    8.24miles

    Elapsed time

    1:03:54 10:25AM - 11:49AM

    Average pace

    7:46minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.73mph

    Calories

    1127
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    152bpm
    41 - 192bpm

    Average cadence

    175spm
    90 - 192spm

    Change in speed over route

    Splits