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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months

    Fastest 21 mile runs

    • 8:45/mi
      14/05/23
    • 8:49/mi
      20/08/23
    • 8:53/mi
      2/07/23
    • 9:00/mi
      8/09/24
    • 9:25/mi
      26/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Sep
    62 °F
    91% rh
    8 Sep Sunday

    Total distance

    21.09miles

    Elapsed time

    3:09:49 8:42AM - 12:01PM

    Average pace

    9:00minutes per mile

    Route

    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    2819
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    74 - 158bpm

    Average cadence

    172spm
    80 - 184spm

    Change in speed over route

    Splits