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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest run in 6 months
    • was most calories burned in 6 months
    1 pro notable not displayed

    Fastest 22 mile runs

    • 7:34/mi
      26/03/17
    • 7:54/mi
      3/04/16
    • 8:04/mi
      8/04/18
    • 8:09/mi
      25/04/21
    • 8:12/mi
      9/05/21
    • 8:25/mi
      22/09/24
    • 8:26/mi
      27/09/15
    • 8:53/mi
      26/03/23
    • 9:03/mi
      9/07/23
    • 9:25/mi
      12/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    22 Sep
    60 °F
    98% rh
    22 Sep Sunday

    Total distance

    22.00miles

    Elapsed time

    3:05:04 8:12AM - 11:35AM

    Average pace

    8:25minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.13mph

    Calories

    2927
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    68 - 165bpm

    Average cadence

    174spm
    96 - 184spm

    Change in speed over route

    Splits