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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 34k ever
    • was earliest run in a year
    • was fastest 21mi in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    2 pro notables not displayed

    Fastest 21 mile runs

    • 8:45/mi
      14/05/23
    • 8:49/mi
      20/08/23
    • 8:53/mi
      2/07/23
    • 9:00/mi
      8/09/24
    • 9:25/mi
      26/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Aug
    59 °F
    94% rh
    20 Aug Sunday

    Total distance

    21.32miles

    Elapsed time

    3:08:06 4:31AM - 7:39AM

    Average pace

    8:49minutes per mile

    Route

    Waverley, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.80mph

    Calories

    2845
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    56 - 157bpm

    Average cadence

    173spm
    84 - 180spm

    Change in speed over route

    Splits