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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 14 mile runs

      • 7:23/mi
        22/01/17
      • 7:25/mi
        29/07/17
      • 7:26/mi
        8/01/17
      • 7:33/mi
        15/05/16
      • 7:41/mi
        7/03/21
      • 7:45/mi
        18/12/16
      • 7:49/mi
        11/06/17
      • 7:51/mi
        30/08/20
      • 7:58/mi
        7/06/20
      • 8:15/mi
        20/09/20
      • 8:16/mi
        16/06/19
      • 8:18/mi
        8/08/21
      • 8:19/mi
        24/09/23
      • 8:22/mi
        1/09/24
      • 8:26/mi
        2/04/23
      • 8:31/mi
        25/06/23
      • 8:32/mi
        15/09/24
      • 8:35/mi
        11/06/23
      • 8:36/mi
        28/07/19
      • 8:52/mi
        8/05/22
      • 8:52/mi
        7/07/24
      • 8:54/mi
        1/05/22
      • 9:03/mi
        29/01/23
      • 9:27/mi
        5/06/22
      • 10:25/mi
        31/12/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      11 Jun
      59 °F
      84% rh
      11 Jun Sunday

      Total distance

      14.09miles

      Elapsed time

      2:01:00 5:26AM - 7:34AM

      Average pace

      8:35minutes per mile

      Route

      Waverley, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.99mph

      Calories

      1875
      900Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      135bpm
      61 - 159bpm

      Average cadence

      175spm
      100 - 184spm

      Change in speed over route

      Splits