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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 21mi ever
    • was fastest 35k in a year
    3 pro notables not displayed

    Fastest 21 mile runs

    • 8:45/mi
      14/05/23
    • 8:49/mi
      20/08/23
    • 8:53/mi
      2/07/23
    • 9:25/mi
      26/08/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 May
    66 °F
    56% rh
    14 May Sunday

    Total distance

    21.75miles

    Elapsed time

    3:10:14 12:34PM - 4:23PM

    Average pace

    8:45minutes per mile

    Route

    Waverley, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.86mph

    Calories

    2902
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    141bpm
    53 - 165bpm

    Average cadence

    175spm
    34 - 182spm

    Change in speed over route

    Splits