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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 20 mile runs

      • 7:16/mi
        30/09/18
      • 7:29/mi
        2/04/17
      • 7:30/mi
        1/09/18
      • 7:33/mi
        27/03/16
      • 7:36/mi
        25/03/18
      • 7:36/mi
        12/03/17
      • 7:44/mi
        18/04/21
      • 7:56/mi
        13/11/16
      • 8:08/mi
        12/03/23
      • 8:25/mi
        4/06/23
      • 8:30/mi
        18/06/23
      • 8:36/mi
        30/04/23
      • 8:55/mi
        19/03/23
      • 9:38/mi
        26/02/23
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Sunday
      19 Mar
      46 °F
      73% rh
      36 °F
      19 Mar Sunday

      Total distance

      20.18miles

      Elapsed time

      2:59:47 9:27AM - 12:42PM

      Average pace

      8:55minutes per mile

      Route

      Waverley, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.73mph

      Calories

      2693
      900Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      134bpm
      43 - 155bpm

      Average cadence

      174spm
      82 - 182spm

      Change in speed over route

      Splits