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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 23k in a year
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 14 mile runs

    • 7:23/mi
      22/01/17
    • 7:25/mi
      29/07/17
    • 7:26/mi
      8/01/17
    • 7:33/mi
      15/05/16
    • 7:41/mi
      7/03/21
    • 7:45/mi
      18/12/16
    • 7:49/mi
      11/06/17
    • 7:51/mi
      30/08/20
    • 7:58/mi
      7/06/20
    • 8:15/mi
      20/09/20
    • 8:16/mi
      16/06/19
    • 8:18/mi
      8/08/21
    • 8:19/mi
      24/09/23
    • 8:22/mi
      1/09/24
    • 8:26/mi
      2/04/23
    • 8:31/mi
      25/06/23
    • 8:32/mi
      15/09/24
    • 8:35/mi
      11/06/23
    • 8:36/mi
      28/07/19
    • 8:52/mi
      8/05/22
    • 8:52/mi
      7/07/24
    • 8:54/mi
      1/05/22
    • 9:03/mi
      29/01/23
    • 9:27/mi
      5/06/22
    • 10:25/mi
      31/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    29 Jan
    47 °F
    87% rh
    33 °F
    29 Jan Sunday

    Total distance

    14.34miles

    Elapsed time

    2:09:48 1:47PM - 4:11PM

    Average pace

    9:03minutes per mile

    Route

    Waverley, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    1923
    900Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    153bpm
    64 - 187bpm

    Average cadence

    173spm
    82 - 208spm

    Change in speed over route

    Splits