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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 11k in 3 months
- was latest run in a month
Fastest 6 mile runs
- 6:04/mi11/05/17
- 6:07/mi17/05/16
- 6:07/mi25/05/17
- 6:10/mi24/05/18
- 6:13/mi6/09/15
- 6:13/mi13/07/17
- 6:14/mi9/03/17
- 6:15/mi14/07/16
- 6:15/mi9/06/18
- 6:19/mi4/05/17
- 6:20/mi21/06/16
- 6:20/mi11/06/20
- 6:24/mi24/06/18
- 6:26/mi11/01/18
- 6:26/mi28/05/18
- 6:27/mi7/09/14
- 6:27/mi27/06/18
- 6:29/mi3/08/14
- 6:29/mi12/04/15
- 6:29/mi15/06/17
- 6:30/mi18/06/20
- 6:31/mi18/01/15
- 6:32/mi4/08/19
- 6:32/mi25/05/14
- 6:32/mi22/05/16
- 6:35/mi13/06/19
- 6:36/mi4/06/20
- 6:36/mi12/10/14
- 6:37/mi28/05/20
- 6:38/mi13/07/14
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
28 Jul
28 Jul
60 °F
75% rh
28 Jul
Wednesday
Total distance
6.96miles
Elapsed time
56:34
7:50PM - 8:46PM
Average pace
8:08minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.38mph
Calories
948
Food equivalent
3 pitas & a ton of hummus
Average heart rate
138bpm
50 - 165bpm
Average cadence
173spm
82 - 182spm