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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 13mi in a year
- was fastest 21k in a year
Fastest 13 mile runs
- 6:32/mi20/03/16
- 6:32/mi25/06/17
- 6:35/mi19/11/17
- 6:38/mi11/10/15
- 6:42/mi6/03/16
- 6:45/mi19/03/17
- 6:46/mi4/02/18
- 6:49/mi20/11/16
- 6:50/mi15/11/15
- 6:53/mi12/02/17
- 6:54/mi23/03/14
- 6:55/mi5/03/17
- 6:57/mi16/11/14
- 7:02/mi5/03/23
- 7:03/mi3/04/21
- 7:03/mi9/09/18
- 7:04/mi18/11/18
- 7:05/mi12/05/24
- 7:05/mi6/10/13
- 7:06/mi13/10/19
- 7:06/mi5/10/14
- 7:11/mi1/02/14
- 7:14/mi6/10/24
- 7:16/mi23/12/18
- 7:17/mi8/06/14
- 7:18/mi3/05/19
- 7:21/mi17/09/17
- 7:23/mi24/07/16
- 7:23/mi2/11/14
- 7:26/mi23/06/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
3 Apr
3 Apr
43 °F
74% rh
28 °F
3 Apr
Saturday
Total distance
13.12miles
Elapsed time
1:32:29
Average pace
7:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.51mph
Calories
1775
Food equivalent
1 large whole salmon
Average heart rate
154bpm
97 - 172bpm
Average cadence
178spm
152 - 186spm