FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunrise

    Fastest 6 mile runs

    • 6:04/mi
      11/05/17
    • 6:07/mi
      17/05/16
    • 6:07/mi
      25/05/17
    • 6:10/mi
      24/05/18
    • 6:13/mi
      6/09/15
    • 6:13/mi
      13/07/17
    • 6:14/mi
      9/03/17
    • 6:15/mi
      14/07/16
    • 6:15/mi
      9/06/18
    • 6:19/mi
      4/05/17
    • 6:20/mi
      21/06/16
    • 6:20/mi
      11/06/20
    • 6:24/mi
      24/06/18
    • 6:26/mi
      11/01/18
    • 6:26/mi
      28/05/18
    • 6:27/mi
      7/09/14
    • 6:27/mi
      27/06/18
    • 6:29/mi
      3/08/14
    • 6:29/mi
      12/04/15
    • 6:29/mi
      15/06/17
    • 6:30/mi
      18/06/20
    • 6:31/mi
      18/01/15
    • 6:32/mi
      4/08/19
    • 6:32/mi
      25/05/14
    • 6:32/mi
      22/05/16
    • 6:35/mi
      13/06/19
    • 6:36/mi
      4/06/20
    • 6:36/mi
      12/10/14
    • 6:37/mi
      28/05/20
    • 6:38/mi
      13/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    6 Jan
    36 °F
    99% rh
    24 °F
    6 Jan Wednesday

    Total distance

    6.85miles

    Elapsed time

    51:05 7:36AM - 8:28AM

    Average pace

    7:27minutes per mile

    Route

    St Albans, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.05mph

    Calories

    932
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    146bpm
    101 - 164bpm

    Average cadence

    174spm
    114 - 180spm

    Change in speed over route

    Splits