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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
- was fastest km split in a month
Fastest 7 mile runs
- 6:35/mi3/11/16
- 6:40/mi9/02/17
- 6:41/mi27/09/18
- 6:45/mi7/03/17
- 6:45/mi2/04/19
- 6:45/mi22/12/16
- 6:45/mi15/03/18
- 6:47/mi8/03/19
- 6:51/mi1/03/19
- 6:52/mi20/06/17
- 6:55/mi14/06/18
- 6:59/mi21/01/16
- 7:04/mi21/02/19
- 7:04/mi17/12/15
- 7:07/mi8/06/17
- 7:08/mi13/09/18
- 7:09/mi6/05/14
- 7:09/mi4/03/14
- 7:10/mi28/03/17
- 7:11/mi26/03/19
- 7:11/mi19/01/21
- 7:12/mi14/08/14
- 7:13/mi3/01/19
- 7:14/mi21/03/17
- 7:14/mi7/01/18
- 7:17/mi27/10/16
- 7:18/mi12/07/18
- 7:18/mi25/01/18
- 7:19/mi19/03/19
- 7:19/mi19/02/14
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
19 Jan
19 Jan
49 °F
93% rh
31 °F
19 Jan
Tuesday
Total distance
7.16miles
Elapsed time
51:30
3:34PM - 4:26PM
Average pace
7:11minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.34mph
Calories
967
Food equivalent
A half gallon of Orange Juice
Average heart rate
146bpm
85 - 173bpm
Average cadence
176spm
94 - 188spm