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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 8 mile runs

      • 6:28/mi
        30/03/17
      • 6:48/mi
        22/03/19
      • 6:51/mi
        30/03/18
      • 6:56/mi
        28/03/19
      • 6:57/mi
        2/07/24
      • 6:58/mi
        15/03/19
      • 7:00/mi
        19/08/14
      • 7:02/mi
        16/04/19
      • 7:08/mi
        18/02/17
      • 7:11/mi
        27/08/15
      • 7:11/mi
        24/03/16
      • 7:12/mi
        3/03/16
      • 7:14/mi
        6/07/16
      • 7:15/mi
        23/03/17
      • 7:16/mi
        19/03/20
      • 7:17/mi
        8/03/23
      • 7:17/mi
        12/04/18
      • 7:18/mi
        27/02/20
      • 7:18/mi
        11/02/17
      • 7:21/mi
        14/01/16
      • 7:22/mi
        14/04/21
      • 7:23/mi
        16/09/18
      • 7:25/mi
        13/08/15
      • 7:26/mi
        28/01/17
      • 7:26/mi
        13/01/21
      • 7:28/mi
        8/09/19
      • 7:28/mi
        6/04/17
      • 7:29/mi
        8/04/21
      • 7:32/mi
        21/04/16
      • 7:32/mi
        10/02/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      3 Aug
      64 °F
      79% rh
      3 Aug Saturday

      Total distance

      8.18miles

      Elapsed time

      1:05:18 8:29AM - 10:10AM

      Average pace

      7:59minutes per mile

      Route

      St Albans, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.52mph

      Calories

      1114
      1020Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Average heart rate

      146bpm
      57 - 180bpm

      Average cadence

      172spm
      72 - 204spm

      Change in speed over route

      Splits