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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 12 mile runs

      • 7:18/mi
        16/05/19
      • 7:26/mi
        5/11/17
      • 7:26/mi
        4/11/18
      • 7:29/mi
        24/12/17
      • 7:32/mi
        18/08/19
      • 7:38/mi
        6/01/19
      • 7:41/mi
        24/03/19
      • 7:47/mi
        9/04/23
      • 7:51/mi
        23/06/19
      • 7:53/mi
        27/01/18
      • 7:55/mi
        3/03/19
      • 7:56/mi
        19/04/20
      • 8:01/mi
        9/05/14
      • 8:02/mi
        16/06/24
      • 8:02/mi
        14/12/19
      • 8:03/mi
        2/08/15
      • 8:08/mi
        29/08/21
      • 8:08/mi
        28/09/18
      • 8:14/mi
        28/03/15
      • 8:15/mi
        10/12/23
      • 8:18/mi
        24/05/20
      • 8:19/mi
        25/07/21
      • 8:22/mi
        21/12/14
      • 8:25/mi
        17/05/20
      • 8:30/mi
        6/12/19
      • 8:38/mi
        28/12/19
      • 8:41/mi
        26/05/24
      • 8:56/mi
        17/12/23
      • 8:57/mi
        27/10/24
      • 9:01/mi
        22/01/23
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      26 Aug
      61 °F
      97% rh
      26 Aug Monday

      Total distance

      12.30miles

      Elapsed time

      1:52:46 7:13AM - 9:10AM

      Average pace

      9:10minutes per mile

      Route

      Chichester, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.54mph

      Calories

      1687
      900Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      141bpm
      49 - 166bpm

      Average cadence

      167spm
      32 - 192spm

      Change in speed over route

      Splits