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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      3 pro notables not displayed

      Fastest 13 mile runs

      • 6:32/mi
        20/03/16
      • 6:32/mi
        25/06/17
      • 6:35/mi
        19/11/17
      • 6:38/mi
        11/10/15
      • 6:42/mi
        6/03/16
      • 6:45/mi
        19/03/17
      • 6:46/mi
        4/02/18
      • 6:49/mi
        20/11/16
      • 6:50/mi
        15/11/15
      • 6:53/mi
        12/02/17
      • 6:54/mi
        23/03/14
      • 6:55/mi
        5/03/17
      • 6:57/mi
        16/11/14
      • 7:02/mi
        5/03/23
      • 7:03/mi
        3/04/21
      • 7:03/mi
        9/09/18
      • 7:04/mi
        18/11/18
      • 7:05/mi
        12/05/24
      • 7:05/mi
        6/10/13
      • 7:06/mi
        13/10/19
      • 7:06/mi
        5/10/14
      • 7:11/mi
        1/02/14
      • 7:14/mi
        6/10/24
      • 7:16/mi
        23/12/18
      • 7:17/mi
        8/06/14
      • 7:18/mi
        3/05/19
      • 7:21/mi
        17/09/17
      • 7:23/mi
        24/07/16
      • 7:23/mi
        2/11/14
      • 7:26/mi
        23/06/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      21 Apr
      59 °F
      58% rh
      21 Apr Sunday

      Total distance

      13.54miles

      Elapsed time

      2:11:21 8:32AM - 11:09AM

      Average pace

      9:42minutes per mile

      Route

      West Sussex, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.19mph

      Calories

      1875
      840Calories/hour

      Food equivalent

      Giant steak dinner
      or something unhealthy...

      Average heart rate

      136bpm
      66 - 172bpm

      Average cadence

      167spm
      76 - 255spm

      Change in speed over route

      Splits