FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 12mi in 3 months
    • was fastest 19k in 3 months

    Fastest 12 mile runs

    • 7:18/mi
      16/05/19
    • 7:26/mi
      5/11/17
    • 7:26/mi
      4/11/18
    • 7:29/mi
      24/12/17
    • 7:32/mi
      18/08/19
    • 7:38/mi
      6/01/19
    • 7:41/mi
      24/03/19
    • 7:47/mi
      9/04/23
    • 7:51/mi
      23/06/19
    • 7:53/mi
      27/01/18
    • 7:55/mi
      3/03/19
    • 7:56/mi
      19/04/20
    • 8:01/mi
      9/05/14
    • 8:02/mi
      16/06/24
    • 8:02/mi
      14/12/19
    • 8:03/mi
      2/08/15
    • 8:08/mi
      29/08/21
    • 8:08/mi
      28/09/18
    • 8:14/mi
      28/03/15
    • 8:15/mi
      10/12/23
    • 8:18/mi
      24/05/20
    • 8:19/mi
      25/07/21
    • 8:22/mi
      21/12/14
    • 8:25/mi
      17/05/20
    • 8:30/mi
      6/12/19
    • 8:38/mi
      28/12/19
    • 8:41/mi
      26/05/24
    • 8:56/mi
      17/12/23
    • 8:57/mi
      27/10/24
    • 9:01/mi
      22/01/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    14 Dec
    41 °F
    88% rh
    26 °F
    14 Dec Saturday

    Total distance

    12.00miles

    Elapsed time

    1:36:29 8:47AM - 10:36AM

    Average pace

    8:02minutes per mile

    Route

    London, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    1643
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    143bpm
    56 - 180bpm

    Average cadence

    173spm
    82 - 214spm

    Change in speed over route

    Splits