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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k in a year
    • was most calories burned in 3 months

    Fastest 20 mile runs

    • 7:16/mi
      30/09/18
    • 7:29/mi
      2/04/17
    • 7:30/mi
      1/09/18
    • 7:33/mi
      27/03/16
    • 7:36/mi
      25/03/18
    • 7:36/mi
      12/03/17
    • 7:44/mi
      18/04/21
    • 7:56/mi
      13/11/16
    • 8:08/mi
      12/03/23
    • 8:25/mi
      4/06/23
    • 8:30/mi
      18/06/23
    • 8:36/mi
      30/04/23
    • 8:55/mi
      19/03/23
    • 9:09/mi
      25/08/24
    • 9:38/mi
      26/02/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Sep
    53 °F
    74% rh
    30 Sep Sunday

    Total distance

    20.01miles

    Elapsed time

    2:25:33 9:35AM - 12PM

    Average pace

    7:16minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.25mph

    Calories

    2746
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    63 - 167bpm

    Average cadence

    177spm
    108 - 186spm

    Change in speed over route

    Splits