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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 31k ever
    • was highest max heart rate in a year
    • was longest duration run in 3 months
    2 pro notables not displayed

    Fastest 19 mile runs

    • 7:10/mi
      29/02/16
    • 8:10/mi
      19/09/18
    • 8:14/mi
      28/08/16
    • 8:33/mi
      8/05/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    19 Sep
    68 °F
    69% rh
    19 Sep Wednesday

    Total distance

    19.56miles

    Elapsed time

    2:39:43 5:47PM - 8:56PM

    Average pace

    8:10minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.35mph

    Calories

    2618
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    136bpm
    67 - 195bpm

    Average cadence

    170spm
    104 - 178spm

    Change in speed over route

    Splits