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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 17 mile runs

    • 7:52/mi
      4/05/14
    • 8:11/mi
      12/08/18
    • 8:23/mi
      16/08/14
    • 8:31/mi
      1/10/23
    • 9:12/mi
      18/08/24
    • 9:35/mi
      23/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Aug
    66 °F
    68% rh
    12 Aug Sunday

    Total distance

    17.00miles

    Elapsed time

    2:19:04 3:59PM - 6:24PM

    Average pace

    8:11minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.33mph

    Calories

    2265
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    83 - 158bpm

    Average cadence

    167spm
    82 - 178spm

    Change in speed over route

    Splits