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Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was before sunrise
- was fastest km split in a year
- was fastest mile split in 6 months
- was lowest average heart rate in 3 months
- was lowest max heart rate in a month
Fastest 3 mile runs
- 5:44/mi30/08/17
- 5:46/mi6/05/17
- 5:50/mi1/07/17
- 5:51/mi27/09/17
- 5:52/mi5/09/18
- 5:53/mi17/02/18
- 5:53/mi23/04/16
- 5:53/mi10/02/18
- 5:54/mi11/08/18
- 5:54/mi14/05/16
- 5:55/mi25/03/17
- 5:55/mi3/10/15
- 5:56/mi23/12/17
- 5:57/mi20/05/17
- 5:57/mi12/03/16
- 5:58/mi26/09/15
- 5:58/mi15/04/17
- 5:59/mi5/03/16
- 6:00/mi25/09/19
- 6:00/mi26/03/16
- 6:01/mi29/08/15
- 6:01/mi3/06/23
- 6:01/mi24/09/16
- 6:01/mi29/10/16
- 6:02/mi19/09/15
- 6:02/mi3/05/14
- 6:02/mi27/02/16
- 6:02/mi28/05/16
- 6:02/mi4/06/16
- 6:03/mi24/12/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
12 Dec
12 Dec
52 °F
67% rh
12 Dec
Wednesday
Total distance
3.30miles
Elapsed time
29:22
6:22AM - 6:51AM
Average pace
8:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.75mph
Calories
384
Food equivalent
Giant filet of salmon
Average heart rate
111bpm
82 - 150bpm
Average cadence
169spm
82 - 182spm