FriendsClose
Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was during sunrise
- was fastest 20k ever
- was longest run in a month
- was most calories burned in a month
Fastest 13 mile runs
- 6:32/mi20/03/16
- 6:32/mi25/06/17
- 6:35/mi19/11/17
- 6:38/mi11/10/15
- 6:42/mi6/03/16
- 6:45/mi19/03/17
- 6:46/mi4/02/18
- 6:49/mi20/11/16
- 6:50/mi15/11/15
- 6:53/mi12/02/17
- 6:54/mi23/03/14
- 6:55/mi5/03/17
- 6:57/mi16/11/14
- 7:02/mi5/03/23
- 7:03/mi3/04/21
- 7:03/mi9/09/18
- 7:04/mi18/11/18
- 7:05/mi12/05/24
- 7:05/mi6/10/13
- 7:06/mi13/10/19
- 7:06/mi5/10/14
- 7:11/mi1/02/14
- 7:14/mi6/10/24
- 7:16/mi23/12/18
- 7:17/mi8/06/14
- 7:18/mi3/05/19
- 7:21/mi17/09/17
- 7:23/mi24/07/16
- 7:23/mi2/11/14
- 7:26/mi23/06/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
14 Jan
14 Jan
40 °F
80% rh
34 °F
14 Jan
Sunday
Total distance
13.00miles
Elapsed time
1:38:40
Average pace
7:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.91mph
Calories
1778
Food equivalent
1 large whole salmon
Average heart rate
150bpm
88 - 165bpm
Average cadence
174spm
164 - 184spm