FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 1 mile runs

      • 5:26/mi
        27/05/18
      • 5:43/mi
        6/09/21
      • 5:46/mi
        26/12/16
      • 5:46/mi
        15/09/15
      • 5:55/mi
        26/11/15
      • 5:57/mi
        10/10/20
      • 6:02/mi
        26/07/18
      • 6:08/mi
        21/11/15
      • 6:13/mi
        26/10/24
      • 6:17/mi
        9/06/20
      • 6:30/mi
        23/07/24
      • 6:31/mi
        5/08/23
      • 6:34/mi
        20/07/20
      • 6:37/mi
        21/07/20
      • 6:38/mi
        23/07/24
      • 6:39/mi
        23/07/24
      • 6:39/mi
        21/07/20
      • 6:42/mi
        14/03/17
      • 6:42/mi
        18/06/22
      • 6:43/mi
        7/10/14
      • 6:47/mi
        25/10/24
      • 6:50/mi
        7/10/14
      • 6:55/mi
        8/03/16
      • 6:55/mi
        9/10/18
      • 6:57/mi
        26/10/21
      • 7:01/mi
        24/10/24
      • 7:03/mi
        1/01/19
      • 7:03/mi
        20/07/20
      • 7:05/mi
        31/08/16
      • 7:07/mi
        17/03/13
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Friday
      28 Apr
      56 °F
      40% rh
      28 Apr Friday

      Total distance

      1.58miles

      Elapsed time

      23:18 8:43AM - 9:06AM

      Average pace

      14:47minutes per mile

      Route

      Portugal

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.06mph

      Calories

      217
      540Calories/hour

      Food equivalent

      50 Cherries
      or something unhealthy...

      Average heart rate

      97bpm
      69 - 110bpm

      Average cadence

      155spm
      80 - 190spm

      Change in speed over route

      Splits