FriendsClose
    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 8mi ever
    • was fastest 13k ever
    1 pro notable not displayed

    Fastest 8 mile runs

    • 6:28/mi
      30/03/17
    • 6:48/mi
      22/03/19
    • 6:51/mi
      30/03/18
    • 6:56/mi
      28/03/19
    • 6:57/mi
      2/07/24
    • 6:58/mi
      15/03/19
    • 7:00/mi
      19/08/14
    • 7:02/mi
      16/04/19
    • 7:08/mi
      18/02/17
    • 7:11/mi
      27/08/15
    • 7:11/mi
      24/03/16
    • 7:12/mi
      3/03/16
    • 7:14/mi
      6/07/16
    • 7:15/mi
      23/03/17
    • 7:16/mi
      19/03/20
    • 7:17/mi
      8/03/23
    • 7:17/mi
      12/04/18
    • 7:18/mi
      27/02/20
    • 7:18/mi
      11/02/17
    • 7:21/mi
      14/01/16
    • 7:22/mi
      14/04/21
    • 7:23/mi
      16/09/18
    • 7:25/mi
      13/08/15
    • 7:26/mi
      28/01/17
    • 7:26/mi
      13/01/21
    • 7:28/mi
      8/09/19
    • 7:28/mi
      6/04/17
    • 7:29/mi
      8/04/21
    • 7:32/mi
      21/04/16
    • 7:32/mi
      10/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    30 Mar
    64 °F
    59% rh
    30 Mar Thursday

    Total distance

    8.60miles

    Elapsed time

    55:38 7:07PM - 8:07PM

    Average pace

    6:28minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.28mph

    Calories

    1117
    1200Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    154bpm
    88 - 171bpm

    Average cadence

    176spm
    114 - 190spm

    Change in speed over route

    Splits