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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 22mi ever
    • was fastest 35k ever
    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 22 mile runs

    • 7:34/mi
      26/03/17
    • 7:54/mi
      3/04/16
    • 8:04/mi
      8/04/18
    • 8:09/mi
      25/04/21
    • 8:12/mi
      9/05/21
    • 8:25/mi
      22/09/24
    • 8:26/mi
      27/09/15
    • 8:53/mi
      26/03/23
    • 9:03/mi
      9/07/23
    • 9:25/mi
      12/09/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    26 Mar
    49 °F
    67% rh
    38 °F
    26 Mar Sunday

    Total distance

    22.00miles

    Elapsed time

    2:46:39 8:36AM - 11:25AM

    Average pace

    7:34minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    2909
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    72 - 178bpm

    Average cadence

    169spm
    98 - 240spm

    Change in speed over route

    Splits