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    Team Dark Cyan
    Gareth Beavis

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate ever
    • was lowest max heart rate in a year
    3 pro notables not displayed

    Fastest 1 mile walks

    • 22:02/mi
      20/02/17
    • 30:54/mi
      5/06/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    20 Feb
    56 °F
    82% rh
    20 Feb Monday

    Total distance

    1.05miles

    Elapsed time

    23:03 6:38PM - 7:34PM

    Average pace

    22:02minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.72mph

    Calories

    160
    420Calories/hour

    Food equivalent

    Massive Egg White-Omelette
    or something unhealthy...

    Average heart rate

    72bpm
    45 - 108bpm

    Average cadence

    112spm
    98 - 140spm

    Change in speed over route