FriendsClose
Team Dark Cyan
Gareth Beavis
Notable (as of the date of this run)
- was fastest 14mi ever
- was fastest 23k ever
Fastest 14 mile runs
- 7:23/mi22/01/17
- 7:25/mi29/07/17
- 7:26/mi8/01/17
- 7:33/mi15/05/16
- 7:41/mi7/03/21
- 7:45/mi18/12/16
- 7:49/mi11/06/17
- 7:51/mi30/08/20
- 7:58/mi7/06/20
- 8:15/mi20/09/20
- 8:16/mi16/06/19
- 8:18/mi8/08/21
- 8:19/mi24/09/23
- 8:22/mi1/09/24
- 8:26/mi2/04/23
- 8:31/mi25/06/23
- 8:32/mi15/09/24
- 8:35/mi11/06/23
- 8:36/mi28/07/19
- 8:52/mi8/05/22
- 8:52/mi7/07/24
- 8:54/mi1/05/22
- 9:03/mi29/01/23
- 9:27/mi5/06/22
- 10:25/mi31/12/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
22 Jan
22 Jan
40 °F
78% rh
22 Jan
Sunday
Total distance
14.56miles
Elapsed time
1:47:25
Average pace
7:23minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.13mph
Calories
1920
Food equivalent
Giant steak dinner
Average heart rate
154bpm
95 - 174bpm
Average cadence
177spm
100 - 198spm