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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 23k ever

    Fastest 14 mile runs

    • 7:23/mi
      22/01/17
    • 7:25/mi
      29/07/17
    • 7:26/mi
      8/01/17
    • 7:33/mi
      15/05/16
    • 7:41/mi
      7/03/21
    • 7:45/mi
      18/12/16
    • 7:49/mi
      11/06/17
    • 7:51/mi
      30/08/20
    • 7:58/mi
      7/06/20
    • 8:15/mi
      20/09/20
    • 8:16/mi
      16/06/19
    • 8:18/mi
      8/08/21
    • 8:19/mi
      24/09/23
    • 8:26/mi
      2/04/23
    • 8:31/mi
      25/06/23
    • 8:35/mi
      11/06/23
    • 8:36/mi
      28/07/19
    • 8:52/mi
      8/05/22
    • 8:54/mi
      1/05/22
    • 9:03/mi
      29/01/23
    • 9:27/mi
      5/06/22
    • 10:25/mi
      31/12/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    22 Jan
    40 °F
    78% rh
    22 Jan Sunday

    Total distance

    14.56miles

    Elapsed time

    1:47:25 2:03PM - 3:50PM

    Average pace

    7:23minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.13mph

    Calories

    1920
    1080Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    95 - 174bpm

    Average cadence

    177spm
    100 - 198spm

    Change in speed over route

    Splits