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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 11 mile runs

      • 7:11/mi
        30/10/16
      • 7:20/mi
        21/05/17
      • 7:30/mi
        18/06/18
      • 7:34/mi
        26/09/21
      • 7:37/mi
        7/05/19
      • 7:44/mi
        23/09/18
      • 7:49/mi
        22/08/21
      • 7:50/mi
        30/12/18
      • 7:53/mi
        21/07/13
      • 7:57/mi
        13/09/20
      • 7:57/mi
        26/07/15
      • 7:58/mi
        19/10/14
      • 7:59/mi
        16/08/20
      • 8:00/mi
        12/04/20
      • 8:01/mi
        29/03/17
      • 8:02/mi
        24/02/16
      • 8:03/mi
        8/11/15
      • 8:04/mi
        19/07/20
      • 8:08/mi
        11/08/19
      • 8:10/mi
        3/01/21
      • 8:12/mi
        6/06/21
      • 8:13/mi
        7/05/23
      • 8:17/mi
        10/05/20
      • 8:21/mi
        1/11/15
      • 8:22/mi
        28/04/24
      • 8:23/mi
        3/11/24
      • 8:23/mi
        22/03/23
      • 8:25/mi
        15/02/15
      • 8:30/mi
        25/09/22
      • 8:34/mi
        20/01/15
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      31 Jan
      37 °F
      90% rh
      24 °F
      31 Jan Sunday

      Total distance

      11.36miles

      Elapsed time

      1:41:08 8:14AM - 10:12AM

      Average pace

      8:54
      minutes per mile

      Route

      United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.74mph

      Calories

      1630
      960Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      133bpm
      73 - 155bpm

      Average cadence

      170spm
      74 - 255spm

      Change in speed over route

      Splits