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    Team Dark Cyan
    Gareth Beavis

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 17 mile runs

    • 7:52/mi
      4/05/14
    • 8:11/mi
      12/08/18
    • 8:23/mi
      16/08/14
    • 8:31/mi
      1/10/23
    • 9:12/mi
      18/08/24
    • 9:35/mi
      23/09/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    23 Sep
    51 °F
    84% rh
    23 Sep Wednesday

    Total distance

    17.40miles

    Elapsed time

    2:46:48 8:40AM - 11:11AM

    Average pace

    9:35
    minutes per mile

    Route

    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.26mph

    Calories

    2280
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    71 - 166bpm

    Average cadence

    170spm
    120 - 184spm

    Change in speed over route

    Splits