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    Team Dark Cyan
    Gareth Beavis

    September running report

    Miles run this month

    two hundred and thirty-five

    Most often run on

    Monday
    Average 4.2 miles
    5 times

    Least often run on

    Tuesday
    Average 10.3 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    47%
    PM

    Average pace

    8:32minutes per mile

    longest run

    22.0miles
    on 22 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile13/09/247:11min/mi8.36mph7:11total6runs
    • 2 mile13/09/247:37min/mi7.88mph15:14total10runs
    • 5 km7/09/246:26min/mi9.32mph20:00total5runs
    • 4 mile10/09/246:20min/mi9.47mph25:21total2runs
    • 5 mile30/09/248:16min/mi7.26mph41:20total6runs
    • 10 km12/09/248:40min/mi6.92mph53:53total1run
    • 10 mile29/09/248:04min/mi7.43mph1:20:45total1run
    * All distances are rounded down and times are interpolated.