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    Team Dark Cyan
    Gareth Beavis

    July running report

    Miles run this month

    one hundred and seventy-nine

    Most often run on

    Monday
    Average 5.6 miles
    5 times

    Least often run on

    Thursday
    Average 6.2 miles
    3 times

    Average run length

    3.1miles

    Average days run per week

    6.3days

    Time of day

    39%
    AM

    Average pace

    8:52minutes per mile

    longest run

    14.7miles
    on 7 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 30 Jul
    Longest streak
    24days
    1 Jul — 24 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/246:30min/mi9.24mph6:30total26runs
    • 2 mile23/07/249:15min/mi6.49mph18:30total5runs
    • 5 km6/07/246:27min/mi9.30mph20:03total5runs
    • 4 mile1/07/248:13min/mi7.31mph32:51total4runs
    • 5 mile21/07/248:11min/mi7.33mph40:54total3runs
    • 10 mile15/07/248:18min/mi7.22mph1:23:03total2runs
    * All distances are rounded down and times are interpolated.