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    Team Dark Cyan
    Gareth Beavis

    July running report

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    Miles run this month

    sixteen

    Most often run on

    Monday
    Average 4.8 miles
    1 time

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    3.0days

    Time of day

    33%
    AM

    Average pace

    8:14minutes per mile

    longest run

    8.0miles
    on 2 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 4 Jul
    Longest streak
    3days
    1 Jul — Today

    Daily stats for the month

     

    Personal records

    • 1 mile2/07/2413:09min/mi4.57mph13:09total1run
    • 2 mile3/07/2410:10min/mi5.90mph20:20total1run
    • 4 mile1/07/248:13min/mi7.31mph32:51total1run
    * All distances are rounded down and times are interpolated.