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    Team Dark Cyan
    Gareth Beavis

    September 2023 running report

    Miles run this month

    one hundred and sixty-six

    Most often run on

    Friday
    Average 4.8 miles
    5 times

    Least often run on

    Monday
    Average 5.4 miles
    4 times

    Average run length

    3.8miles

    Average days run per week

    7.0days

    Time of day

    40%
    PM

    Average pace

    8:39minutes per mile

    longest run

    14.3miles
    on 24 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile30/09/238:36min/mi6.97mph8:36total14runs
    • 2 mile19/09/238:19min/mi7.22mph16:37total7runs
    • 5 km30/09/236:44min/mi8.90mph20:56total5runs
    • 4 mile2/09/236:43min/mi8.94mph26:50total4runs
    • 5 mile8/09/237:44min/mi7.77mph38:38total5runs
    • 10 mile5/09/239:01min/mi6.66mph1:30:07total1run
    * All distances are rounded down and times are interpolated.