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    Team Dark Cyan
    Gareth Beavis

    August 2023 running report

    Miles run this month

    two hundred and one

    Most often run on

    Tuesday
    Average 5.6 miles
    5 times

    Least often run on

    Monday
    Average 5.2 miles
    4 times

    Average run length

    4.9miles

    Average days run per week

    7.0days

    Time of day

    52%
    AM

    Average pace

    8:44minutes per mile

    longest run

    21.3miles
    on 20 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile5/08/236:31min/mi9.20mph6:31total12runs
    • 2 mile30/08/238:35min/mi6.99mph17:10total2runs
    • 5 km27/08/237:01min/mi8.56mph21:47total5runs
    • 4 mile22/08/237:42min/mi7.79mph30:50total4runs
    • 5 mile28/08/237:53min/mi7.60mph39:27total2runs
    • 10 km1/08/237:31min/mi7.98mph46:44total4runs
    • 10 mile6/08/238:33min/mi7.02mph1:25:29total1run
    * All distances are rounded down and times are interpolated.