FriendsClose
    Team Dark Cyan
    Gareth Beavis

    July 2023 running report

    Miles run this month

    two hundred and three

    Most often run on

    Monday
    Average 4.9 miles
    5 times

    Least often run on

    Tuesday
    Average 5.7 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    65%
    PM

    Average pace

    8:16minutes per mile

    longest run

    22.8miles
    on 9 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile1/07/238:20min/mi7.20mph8:20total2runs
    • 2 mile5/07/238:15min/mi7.27mph16:30total5runs
    • 5 km22/07/236:17min/mi9.54mph19:32total3runs
    • 4 mile21/07/238:05min/mi7.43mph32:19total5runs
    • 5 mile31/07/238:09min/mi7.37mph40:43total3runs
    • 10 km27/07/237:06min/mi8.45mph44:07total7runs
    • 10 mile16/07/237:59min/mi7.52mph1:19:48total1run
    * All distances are rounded down and times are interpolated.