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    Team Dark Cyan
    Gareth Beavis

    November 2023 running report

    Miles run this month

    ninety-eight

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Wednesday
    Average 6.2 miles
    2 times

    Average run length

    3.4miles

    Average days run per week

    5.1days

    Time of day

    73%
    PM

    Average pace

    8:23minutes per mile

    longest run

    13.2miles
    on 19 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    1 Nov — 5 Nov
    Longest streak
    8days
    23 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile14/11/238:47min/mi6.83mph8:47total7runs
    • 2 mile14/11/237:25min/mi8.09mph14:50total7runs
    • 5 km11/11/237:00min/mi8.57mph21:45total3runs
    • 4 mile10/11/238:03min/mi7.45mph32:14total2runs
    • 5 mile27/11/238:07min/mi7.39mph40:36total2runs
    • Half marathon19/11/237:35min/mi7.92mph1:39:17total1run
    * All distances are rounded down and times are interpolated.