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    Team Dark Cyan
    Gareth Beavis

    July 2022 running report

    Miles run this month

    one hundred and forty-nine

    Most often run on

    Sunday
    Average 8.4 miles
    5 times

    Least often run on

    Friday
    Average 5.8 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    5.7days

    Time of day

    52%
    AM

    Average pace

    8:32minutes per mile

    longest run

    10.3miles
    on 10 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    8 Jul — 9 Jul
    Longest streak
    9days
    23 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 5 km2/07/226:56min/mi8.65mph21:32total2runs
    • 4 mile17/07/228:42min/mi6.90mph34:47total2runs
    • 5 mile11/07/228:35min/mi7.00mph42:53total2runs
    • 10 km28/07/227:17min/mi8.24mph45:14total5runs
    • 10 mile3/07/228:26min/mi7.12mph1:24:19total2runs
    * All distances are rounded down and times are interpolated.