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    Team Dark Cyan
    Gareth Beavis

    December 2022 running report

    Miles run this month

    one hundred and twenty-one

    Most often run on

    Monday
    Average 4.2 miles
    4 times

    Least often run on

    Sunday
    Average 5.1 miles
    1 time

    Average run length

    3.3miles

    Average days run per week

    5.4days

    Time of day

    50%
    PM

    Average pace

    9:08minutes per mile

    longest run

    12.2miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    2 Dec — 4 Dec
    Longest streak
    13days
    12 Dec — 24 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile21/12/227:57min/mi7.55mph7:57total9runs
    • 2 mile1/12/228:07min/mi7.39mph16:15total6runs
    • 5 km17/12/227:12min/mi8.32mph22:24total9runs
    • 4 mile30/12/2210:10min/mi5.90mph40:42total2runs
    • 5 mile13/12/228:06min/mi7.41mph40:29total2runs
    • 10 km16/12/228:17min/mi7.25mph51:26total1run
    * All distances are rounded down and times are interpolated.