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    Team Dark Cyan
    Gareth Beavis

    July 2021 running report

    Miles run this month

    one hundred and twenty-one

    Most often run on

    Wednesday
    Average 5.3 miles
    4 times

    Least often run on

    Thursday
    Average 6.1 miles
    2 times

    Average run length

    2.2miles

    Average days run per week

    5.0days

    Time of day

    36%
    AM

    Average pace

    8:22minutes per mile

    longest run

    12.6miles
    on 25 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    1 Jul — 3 Jul
    Longest streak
    8days
    24 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile8/07/217:15min/mi8.28mph7:15total4runs
    • 2 mile13/07/216:59min/mi8.59mph13:58total16runs
    • 5 km31/07/216:38min/mi9.04mph20:37total3runs
    • 4 mile27/07/2110:00min/mi6.00mph40:00total1run
    • 10 mile17/07/217:58min/mi7.53mph1:19:41total1run
    • 20 km25/07/218:19min/mi7.21mph1:43:26total1run
    * All distances are rounded down and times are interpolated.