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    Team Dark Cyan
    Gareth Beavis

    December 2021 running report

    Miles run this month

    one hundred and thirty-four

    Most often run on

    Thursday
    Average 5.8 miles
    5 times

    Least often run on

    Monday
    Average 6.3 miles
    2 times

    Average run length

    4.8miles

    Average days run per week

    4.5days

    Time of day

    65%
    PM

    Average pace

    9:09minutes per mile

    longest run

    13.9miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    3 Dec — 8 Dec
    Longest streak
    12days
    12 Dec — 23 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile18/12/2118:09min/mi3.30mph18:09total1run
    • 2 mile22/12/2110:59min/mi5.47mph21:57total3runs
    • 5 km25/12/216:42min/mi8.96mph20:48total4runs
    • 4 mile14/12/218:00min/mi7.51mph31:59total2runs
    • 5 mile22/12/217:46min/mi7.72mph38:52total8runs
    • 10 km16/12/217:28min/mi8.04mph46:24total2runs
    • 10 mile12/12/218:21min/mi7.18mph1:23:32total2runs
    • Half marathon31/12/2112:42min/mi4.72mph2:46:26total1run
    * All distances are rounded down and times are interpolated.