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    Team Dark Cyan
    Gareth Beavis

    August 2020 running report

    Miles run this month

    one hundred and sixty-three

    Most often run on

    Monday
    Average 5.7 miles
    5 times

    Least often run on

    Thursday
    Average 4.9 miles
    3 times

    Average run length

    4.3miles

    Average days run per week

    6.3days

    Time of day

    79%
    PM

    Average pace

    8:02minutes per mile

    longest run

    14.0miles
    on 30 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Aug
    Longest streak
    12days
    16 Aug — 27 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile7/08/208:13min/mi7.31mph8:13total4runs
    • 5 km1/08/206:15min/mi9.60mph19:25total7runs
    • 4 mile13/08/207:47min/mi7.71mph31:09total5runs
    • 5 mile9/08/207:30min/mi8.01mph37:28total6runs
    • 10 km21/08/206:44min/mi8.92mph41:47total3runs
    • Half marathon23/08/208:00min/mi7.49mph1:44:53total1run
    * All distances are rounded down and times are interpolated.