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    Team Dark Cyan
    Gareth Beavis

    August 2019 running report

    Miles run this month

    one hundred and fifty-five

    Most often run on

    Saturday
    Average 4.7 miles
    5 times

    Least often run on

    Friday
    Average 6.9 miles
    2 times

    Average run length

    4.1miles

    Average days run per week

    5.7days

    Time of day

    60%
    PM

    Average pace

    7:56minutes per mile

    longest run

    12.9miles
    on 18 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 29 Aug
    Longest streak
    7days
    2 Aug — 8 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile28/08/198:24min/mi7.14mph8:24total3runs
    • 2 mile14/08/197:55min/mi7.57mph15:51total3runs
    • 5 km17/08/196:21min/mi9.45mph19:43total3runs
    • 4 mile2/08/197:41min/mi7.81mph30:44total4runs
    • 5 mile8/08/197:03min/mi8.52mph35:14total6runs
    • 10 km4/08/196:32min/mi9.19mph40:34total2runs
    • 20 km18/08/197:32min/mi7.96mph1:33:41total1run
    * All distances are rounded down and times are interpolated.