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    Team Dark Cyan
    Gareth Beavis

    July 2019 running report

    Miles run this month

    one hundred and thirty-five

    Most often run on

    Tuesday
    Average 6.1 miles
    3 times

    Least often run on

    Monday
    Average 5.7 miles
    2 times

    Average run length

    6.4miles

    Average days run per week

    4.1days

    Time of day

    61%
    PM

    Average pace

    8:06minutes per mile

    longest run

    23.5miles
    on 27 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    21 Jul — 26 Jul
    Longest streak
    5days
    27 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile2/07/197:25min/mi8.10mph7:25total2runs
    • 5 km5/07/197:48min/mi7.69mph24:15total2runs
    • 4 mile2/07/196:35min/mi9.11mph26:21total4runs
    • 5 mile4/07/196:40min/mi9.00mph33:19total3runs
    • Half marathon14/07/198:11min/mi7.33mph1:47:14total1run
    * All distances are rounded down and times are interpolated.