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    Team Dark Cyan
    Gareth Beavis

    December 2019 running report

    Miles run this month

    two hundred and thirty-four

    Most often run on

    Sunday
    Average 9.3 miles
    5 times

    Least often run on

    Monday
    Average 7.5 miles
    4 times

    Average run length

    5.7miles

    Average days run per week

    6.6days

    Time of day

    59%
    PM

    Average pace

    8:29minutes per mile

    longest run

    14.4miles
    on 31 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    2 Dec — 3 Dec
    Longest streak
    28days
    4 Dec — 31 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile15/12/198:57min/mi6.70mph8:57total1run
    • 2 mile21/12/198:27min/mi7.10mph16:54total6runs
    • 5 km21/12/197:47min/mi7.72mph24:09total4runs
    • 5 mile15/12/196:34min/mi9.14mph32:49total6runs
    • 10 km5/12/197:09min/mi8.39mph44:28total2runs
    • 10 mile26/12/198:00min/mi7.50mph1:20:00total3runs
    • Half marathon29/12/198:35min/mi6.99mph1:52:23total1run
    * All distances are rounded down and times are interpolated.