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Team Dark Cyan
Gareth Beavis
November 2019 running report
Miles run this month
one hundred and forty-eight
Most often run on
Saturday
Least often run on
Friday
Average run length
4.4miles
Average days run per week
5.4days
Time of day
52%
PM
Average pace
8:37minutes per mile
longest run
13.0miles
on 9 Nov
Consecutive days run
- Longest break
- 2days
- Longest streak
- 6days
Personal records
- 1 mile13/11/198:23min/mi7.16mph8:23total6runs
- 2 mile6/11/1912:24min/mi4.84mph24:47total1run
- 5 km2/11/197:13min/mi8.31mph22:26total4runs
- 4 mile5/11/197:11min/mi8.36mph28:42total4runs
- 5 mile12/11/196:43min/mi8.92mph33:37total7runs
- 10 mile16/11/197:41min/mi7.81mph1:16:47total1run
- 20 km9/11/198:10min/mi7.35mph1:41:30total1run
- Half marathon9/11/198:10min/mi7.35mph1:46:59total1run
* All distances are rounded down and times are interpolated.