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    Team Dark Cyan
    Gareth Beavis

    October 2019 running report

    Miles run this month

    one hundred and forty-eight

    Most often run on

    Tuesday
    Average 5.3 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    5.9days

    Time of day

    65%
    PM

    Average pace

    8:20minutes per mile

    longest run

    13.3miles
    on 13 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 25 Oct
    Longest streak
    6days
    26 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile15/10/198:36min/mi6.97mph8:36total4runs
    • 2 mile16/10/1911:01min/mi5.44mph22:03total3runs
    • 5 km15/10/196:15min/mi9.61mph19:24total5runs
    • 4 mile1/10/196:07min/mi9.82mph24:26total7runs
    • 5 mile24/10/197:07min/mi8.44mph35:34total5runs
    • 10 mile27/10/198:28min/mi7.09mph1:24:37total1run
    • 20 km12/10/199:17min/mi6.46mph1:55:23total1run
    • Half marathon13/10/197:06min/mi8.45mph1:33:03total1run
    * All distances are rounded down and times are interpolated.