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    Team Dark Cyan
    Gareth Beavis

    August 2018 running report

    Miles run this month

    one hundred and twenty-two

    Most often run on

    Saturday
    Average 3.4 miles
    3 times

    Least often run on

    Friday
    Average 3.7 miles
    1 time

    Average run length

    6.1miles

    Average days run per week

    3.4days

    Time of day

    53%
    PM

    Average pace

    7:37minutes per mile

    longest run

    18.0miles
    on 26 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    13 Aug — 24 Aug
    Longest streak
    7days
    3 Aug — 9 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile28/08/187:52min/mi7.63mph7:52total1run
    • 5 km11/08/185:54min/mi10.17mph18:19total2runs
    • 5 mile28/08/186:43min/mi8.93mph33:35total3runs
    • 10 mile5/08/187:48min/mi7.69mph1:17:59total1run
    • Half marathon29/08/187:41min/mi7.81mph1:40:37total1run
    * All distances are rounded down and times are interpolated.