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    Team Dark Cyan
    Gareth Beavis

    January 2018 running report

    Miles run this month

    one hundred and ninety

    Most often run on

    Tuesday
    Average 6.2 miles
    5 times

    Least often run on

    Friday
    Average 3.3 miles
    3 times

    Average run length

    3.5miles

    Average days run per week

    6.3days

    Time of day

    57%
    PM

    Average pace

    7:45minutes per mile

    longest run

    13.0miles
    on 21 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 28 Jan
    Longest streak
    17days
    2 Jan — 18 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile15/01/187:49min/mi7.68mph7:49total12runs
    • 2 mile17/01/187:44min/mi7.76mph15:28total7runs
    • 5 km6/01/186:17min/mi9.56mph19:30total2runs
    • 4 mile9/01/187:40min/mi7.82mph30:41total2runs
    • 5 mile23/01/186:30min/mi9.23mph32:29total4runs
    • 10 km11/01/186:26min/mi9.33mph39:58total3runs
    • 10 mile24/01/187:56min/mi7.56mph1:19:23total1run
    • 20 km14/01/187:35min/mi7.91mph1:34:18total2runs
    • Half marathon21/01/187:28min/mi8.04mph1:37:46total2runs
    * All distances are rounded down and times are interpolated.